Corporate wellness programs

Corporate

Our Corporate Wellness Program is designed to support the health, happiness, burnout prevention, and productivity of your team. Through a blend of physical, mental, and emotional wellness practices, we aim to reduce stress, boost morale, creativity, team bonding, fostering connection and create a more balanced work environment. We tailored to a specific industry, company culture, or wellness focus

Functional Medicine | Root-Cause, Personalized Healing

Individual

Functional medicine is a patient-centered, systems-based approach, it focuses on identifying the root causes of chronic conditions by examining the full picture—including gut health, nutritional deficiencies, stress, sleep, toxins, and environmental influences.

Treatment plans are personalized, addressing modifiable lifestyle factors such as diet, movement, and rest, alongside targeted supplementation and curated programs lasting 3–6 months. By restoring balance at the cellular level, functional medicine helps improve body function and supports wholeness, resilience, and long-term well-being

Expressive movement session for Emotional wellbeing

Individual/Group/Corporate

Reconnect with your body. Reclaim your energy. Redefine your flow.

Our Expressive Movement sessions create a safe space to explore how movement can unlock emotions, release stress, and cultivate self-awareness. Through guided practices, participants learn to use the body as a tool for expression, resilience, and confidence, bringing clarity to the mind and lightness to the spirit. Whether you are seeking stress relief, creative release, or deeper connection with yourself, this program helps you move with purpose and presence.

Sound Immersion

Individual/Group/Corporate

Discover the power of sound to relax your body, calm your mind, and restore harmony within. This program is designed to guide you through the therapeutic use of sound—using vibrations, tones, and frequencies—to promote healing, reduce stress, and enhance overall well-being. Whether you're new to sound healing or deepening your practice, you'll learn how to harness the energy of sound as a tool for transformation and inner peace.

Spiritual Electronic Music

Individual/Group/Corporate

Step into a sacred space where movement becomes meditation and dance becomes prayer. This is a journey beyond choreography—a freeform, soul-guided expression that connects you to your body, spirit, and the divine. Through rhythm, breath, and intention, we release what no longer serves us and awaken our inner light.

Reiki Healing

Individual

Reiki is a gentle, hands-on (or hands-above) energy healing practice that supports deep relaxation, balance, and inner healing. Rooted in ancient Japanese tradition, Reiki works by channeling universal life force energy to help clear energetic blockages and restore harmony to the body, mind, and spirit. Whether you're seeking stress relief, emotional release, or spiritual connection, this healing space is here to support your journey.

Naturopathic Consultation

Individual/Online

A comprehensive, holistic session designed to understand your unique health concerns and restore balance naturally. The consultation focuses on identifying the root cause of your health concern and supporting your body’s innate ability to heal through natural methods such as nutrition, herbal remedies, exercise recommendations and lifestyle adjustments.

Lifestyle Counselling

Individual/Online

Discover practical and sustainable ways to enhance your physical and emotional well-being. Our personalised lifestyle counselling sessions help you build healthier routines, manage stress effectively, and adopt mindful habits in areas like nutrition, sleep, and exercise—empowering you to create lasting positive change.

Virtual Acupressure Sessions

Individual/Online

Enjoy the therapeutic benefits of acupressure through personalised online sessions tailored to your specific needs. These sessions guide you in applying gentle pressure to targeted points that help relieve pain, reduce tension, and improve energy flow. It’s a natural and empowering way to support healing and relaxation.

Yoga and Meditation for corporate wellness

Individual/Group/Corporate

Empower your workforce with balance, clarity, and vitality!

Enhance employee well-being, focus, and productivity through guided yoga, breathwork, and mindfulness practices. These sessions help reduce stress, improve posture, boost creativity, and foster team harmony.

Soul Dialogues

Individual - Online

The 1:1 session is designed for individuals feeling mentally or emotionally exhausted, anxious, or stuck in life.

Through guided conversation and energy alignment, it helps calm the mind, release emotional burdens, and restore clarity, peace, and confidence.

Participants often experience lighter energy, improved relationships, deeper self-connection, and inner calm after a few sessions. It’s not a quick fix, but a safe and supportive space for genuine healing and balance.

Breathworks for work life balance

Individual/Group/Corporate

Enhance your work life while maintaining harmony in your personal life. Our curated set of short, effective breathwork sessions helps you relax, reduce stress, boost energy, build confidence for presentations or meetings, improve sleep quality, and much more.

Meditation for Healing Relationships

Individual

Meditation/Breathworks is a powerful tool to nurture and heal relationships—whether with a partner, family member, or even yourself. It helps bring awareness, compassion, and emotional balance into interactions.

Create to Thrive: Integrative Art Wellness & Healing Program

Group/Corporate

Discover the healing power of art. Let's create a more balanced, thriving you. This program supports wellness, healing, and personal growth through the creative process. Participants use art-based methods to explore emotions, reduce stress, and build self-awareness in a gentle. We design around your needs. Tailored to meet your unique needs

Sessions include a variety of expressive techniques such as mandala drawing, abstract creations, collage making, painting with music, and guided emotional expression through colour and form.

Create to Unfold: Art-Based Self-Expression & Growth

Group/Corporate

This program combines skill-building with mindful self-expression, empowering participants to cultivate inner peace and connection. Participants explore techniques such as torn-paper collage, zentangle, mandala creation, art journaling, and nature-inspired art and many more. Tailored to meet your unique needs, our programs foster team-building, creativity, and well-being in a supportive environment.

Through these mindful practices, the sessions cultivate focus, reduce anxiety, calm the nervous system, increase grounding, deepen self-reflection, strengthen connection with nature, and support an overall sense of tranquility.

Women’s Wellness Yoga

Individual

Our Women’s Wellness Yoga program supports young women with tailored yoga practices for prenatal care and hormonal balance. Prenatal yoga promotes strength, flexibility, stress reduction, and prepares the body and mind for childbirth. Special hormone-balancing yoga sequences help young females regulate mood, improve well-being, and foster long-term reproductive health.

Fertility Yoga for Couples – Nurture & Connect

Individual

Fertility Yoga for Couples, a unique program designed to support reproductive health and emotional well-being on your journey to parenthood. This holistic approach blends gentle yoga postures, breathwork, relaxation techniques, guided visualisation & affirmations, etc. Yogic techniques works by boosting blood flow to the reproductive organs, balance hormones, and reduce stress—for both partners. Both partners can share meaningful movement and mindfulness together, enhancing physical vitality, emotional connection, and resilience throughout your fertility journey.

Our Wellness & Transformation Experts

Meet our dedicated team of wellness professionals committed to your health.

Prem Vismay

Energy Alchemist | Presence Architect | Inner Guide

Silence. Energy. Transformation.

Prem Vismay (aka Shanoop Anjoor) is an Energy Alchemist and Presence Architect who bridges ancient tantric wisdom with modern psychology and energy science to guide individuals into embodied transformation. Rooted in the spiritual traditions of Shiva, Shakti, and Krishna, and informed by tools like CBT, NLP, quantum healing, and breathwork, his approach blends mysticism with practical healing. Through deep presence and intuitive space-holding, Prem activates the energy of remembrance—helping others reconnect with their inner truth, power, and light.

Ayuushi Jain

Sound Alchemist | Wellness Facilitator | Tarot Guide

Calm. Clarity. Renewal.

Ayuushi Jaiin is a Sound Alchemist and Inner Transformation Guide who helps individuals and organizations shift from stress, imbalance, and emotional fatigue into states of calm, clarity, and renewal. Blending sound healing, yoga, breathwork, meditation, and chakra alignment, she designs experiences that dissolve tension, release emotional blockages, and restore energy flow.

She help individuals find clarity, balance, and healing through sound therapy, yoga, meditation, chakra alignment, Reiki healing and tarot readings. For corporates, I design stress-management and mindfulness programs that enhance focus, resilience, and well-being.

Indu Venugopal

Workplace Wellness Partner | Expressive Arts Practitioner | People & Culture Strategist Based in India | Collaborating Globally

Indu Venugopal is a seasoned Workplace Wellness Partner who brings over two decades of experience across Expressive Movement, Somatic Practice, Personal Branding and People Strategy. Her work lies at the intersection of well-being, self-expression, and leadership , helping individuals and organisations reconnect with themselves and each other, mindfully and meaningfully.

As an Expressive Movement & Art Practitioner, Indu uses body-based practices and creative exploration to address stress, burnout, and emotional fatigue in the workplace. Her sessions are safe, science-informed, and soulful, encouraging participants to move beyond survival mode and access vitality, presence, and clarity.

Dr. Apoorva Venugopal

Endodontist & Functional Medicine Practitioner

Dr. Apoorva Venugopal is an endodontist and functional medicine practitioner combining science, diagnostics, and spiritual practice to address root causes of chronic illness. She supports individuals in reversing chronic conditions by addressing gut health, nutritional imbalances, inflammation, and metabolic dysfunction through advanced diagnostics, personalized protocols, and sustainable lifestyle changes..

Dr. Apoorva’s work is also grounded in her spiritual practice as a sound healer, musician, and student of Advaita Vedanta and Evolutionary Enlightenment—honoring the physical, emotional, and energetic dimensions of healing.

She is dedicated to building conscious health communities that foster wholeness, resilience, and long-term well-being

Dr. Poojitha Hegde

Naturopathy Physician | Wellness professional

Dr. Poojitha Hegde is a highly skilled Naturopathy physician and expert in acupuncture. A proud graduate of Asia’s top Naturopathy institute, she has successfully treated over 2000 patients and conducted more than 15,000 acupuncture sessions. With a deep understanding of holistic healing, Dr. Poojitha specializes in treating a wide spectrum of health concerns, including pain management, stress relief, and lifestyle disorders like diabetes, hypertension, digestive issues and many more. Her personalized, natural approach empowers patients to achieve lasting wellness, helping them lead healthier, more balanced lives. Driven by a passion for well-being

Sheenu Joseph

Therapeutic Art | Art Facilitator | Personality Coach

With over 40 years of devotional art practice, Sheenu Joseph blends creativity, spirituality and psychology to support holistic wellbeing. Guided by a deep connection to God and nature, her work inspires calm, reflection, and emotional harmony.

Through compassionate communication and art-based healing, Sheenu helps individuals and groups discover their authentic selves — nurturing confidence, clarity and overall wellness in both art and life.

Shravani Raikar

Yoga Therapist | Prenatal Yoga and Garbhāsanskar | Sound Healing

Shravani Raikar; Yoga Therapist holding an M.Sc. in Yoga Therapy from one of India’s leading yoga institutes, with over 7 years of professional experience in the field of integrative wellness. My core areas of expertise include Prenatal Yoga and Garbhāsanskar, Therapeutic Yoga for Women’s Health and Lifestyle Disorders, Meditation techniques, Sound Healing.

With a strong foundation in both traditional yogic science and modern therapeutic yoga approaches, I am dedicated to promoting holistic healing, preventive health, and overall well-being through customized yoga-based interventions

Connect with VYOMAA